With the changing of the calendar from December to January comes new opportunities. Many people take this chance to set intentions or resolutions, looking to build new habits with the start of the new year.

While not everyone sets a resolution, of those who do, the vast majority report that they still keep it one month later. Around 87% of resolution-setters are still going strong at the end of January. It can take time to build a lasting habit, but coming up with a clear resolution from the beginning is the first step on that journey.

Here are some New Year’s resolutions that you can make to transform 2025 into your best year yet!

Start with a Vision

Try setting a resolution that will help you make sense of your future and where you want to go in 2025.

1. Make a vision board - Set clear goals for your future with a vision board of what you want to happen. It will help keep you motivated to achieve your dreams. Take time to reflect on your core values and what truly inspires you, as these will shape your vision. Add tangible reminders, like photos, quotes, or symbols, that resonate deeply with your aspirations. Revisit your board regularly to adjust it as you grow and to celebrate milestones you've achieved.

2. Record family memories and stories - Share special stories, either in writing or by recording your favorite person telling them. These will become treasured keepsakes that you can pass down to preserve your family’s history. Take time to interview older relatives, asking them questions about their childhoods, traditions, and pivotal life moments. Organize the stories chronologically or thematically to create a cohesive narrative. Enhance the experience by adding photos or artifacts to bring these memories to life.

3. Set a schedule - Think about what kind of routine will work best for you. Write down everything that you need to do and when, considering when you are most active and efficient. Prioritize your tasks by importance and allocate specific times for high-focus activities. Build in breaks to recharge, ensuring you don’t burn out. Use digital tools or planners to keep your schedule accessible and adaptable as new commitments arise.

4. Make your bed - It’s amazing what this small act at the beginning of each day can do for the rest of your productivity and motivation. Start by making your bed and see what follows. This simple routine creates a sense of accomplishment first thing in the morning, setting a positive tone for the day. It also promotes a clean and organized space, which can reduce stress and improve focus. Over time, this habit can serve as a catalyst for adopting other productive behaviors.

Prioritize Your Health

Some of the best ways to start 2025 strong are to add healthy habits into your routine.

5. Walk everyday - Simply walking will help boost your metabolism, trim inches off your frame, and give you higher energy levels. It can also be a fun social activity for your family and friends to do together. Explore scenic trails or parks to make your walks more enjoyable and inspiring. Use this time to clear your mind, listen to music, or even practice mindfulness. Gradually increase your distance or pace to keep challenging yourself physically and mentally.

6. Take a fitness class -Fitness classes are a fun way to get your exercise in while socializing with a group. Look at a gym or studio near you and try a class that you love. Consider experimenting with unique options like dance cardio, aerial yoga, or martial arts to keep things exciting. Many gyms offer trial classes, so you can explore your preferences without committing upfront. Set small fitness goals to track your progress and stay motivated.

7. Create a meal plan - Planning your meals is a great way to get extra nutrients in your diet and stick to a budget. Your health and your wallet will be happy when you set and keep this resolution. Take time to research recipes that align with your dietary goals and taste preferences. Batch cook on weekends to make weekday meals easier and reduce the temptation to order takeout. Use meal planning as an opportunity to reduce food waste by incorporating leftovers creatively.

8. Get outside - Start the new year by spending January 1st outside if you can. Keep up with the habit to get fresh air and exercise in the great outdoors. Look for seasonal activities, such as hiking in spring, swimming in summer, or sledding in winter, to make your outings enjoyable. Engage in eco-friendly practices while outdoors, such as picking up litter or planting trees. Spend mindful moments observing nature to boost mental clarity and reduce stress.

Foster Connection with Loved Ones

Building strong relationships with family and friends is a wonderful way to make 2025 a great year.

9. Schedule regular date nights - From romantic to whimsical to adventurous, there is a date night for every couple to enjoy. Get them on the calendar so that you and your sweetheart can reconnect and keep the love alive. Alternate who plans each date to keep the surprises fresh and balanced. Experiment with themed nights, like movie marathons or cooking international cuisine together. Use date nights as a time to communicate openly and deepen your emotional bond.

10. Exchange letters and cards - An email or a text may be faster, but there’s something special about a handwritten letter or card. Break out the good stationary (or just a clean sheet of paper) and pen a heartfelt note to someone you love. Share memories, inside jokes, or gratitude in your message to make it meaningful. Consider keeping a copy of your letters as a record of your connections and growth. Take time to decorate or personalize the envelope for an extra touch of care.

January is the perfect time to reflect on the past year and make plans for the year ahead. If your vision includes starting new habits or improving old ones, a New Year’s resolution might be just the thing you need to focus your efforts on. Give yourself a goal, get active, and try something new to make the new year work for you.